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University of Toronto SCS

416-978-2400|learn.utoronto.ca

February 2020

Finding Your Edge: Mindfulness and Optimal Performance

February 8, 2020 @ 9:00 am - February 9, 2020 @ 4:00 pm

If you want to achieve greater performance and success in your personal and professional life, this intensive two-day course is for you. You’ll learn how the science, practice and philosophy of mindfulness can reduce stress, enhance emotional intelligence and help you meet your goals. You’ll discover how to use cognitive-based and dialectical-based practices to work with emotions associated with stress, loss and change. You’ll learn practices that incorporate neuroscientific research, competitive advances and trends in athletics, military and executive leadership.…

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