Essential Change: Change Movement




3 hours (3 x 1 hour modules)

This course introduces participants to the mental and physical processes that affect performance and explains the science behind our physical reactions to stress. Guided by the neuroscience of performance and attention, participants will learn to be present using mindfulness techniques. Through these teachings, participants will increase their ability to focus, develop a resilience to stress, and improve their capacity for innovation in the workplace.

By the end of this course, you’ll learn:

  • The science, practice, philosophy and processes that affect optimal performance
  • How to perform more effectively using encouragement, reward and self-compassion
  • How to effectively work through fear, stress and failure to improve your resilience and decrease your recovery time
  • Current trends and research on mindfulness in high-performance fields, including executive leadership, the law, the military, and professional sports


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