Finding Your Edge: Module 1


Module 1

Professionalism Content (30 Minutes) –¬†Substantive Content (30 minutes)

In this module you will learn about:

  • Research on benefits of mindfulness in performance
  • High performance environments in the legal profession
  • Defining optimal performance
  • Mental and physical processes affecting performance
  • The science behind physical reactions to stress -Stressors for Legal Professionals
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