Finding Your Edge: Course Modules




Guided by the neuroscience of performance and attention – Increase your ability to focus, develop a resilience to stress, and improve your capacity for innovation in the workplace.

You will learn –

  • The science, practice, philosophy and processes that affect optimal performance
  • How to perform more effectively using encouragement, reward and self-compassion
  • How to effectively work through fear, stress and failure to improve your resilience and decrease your recovery time
  • Current trends and research on mindfulness in high-performance fields, including executive leadership, the law, the military, and professional sports

This program contains 1 Professionalism Hour.  This program is eligible for up to 2 Substantive Hours.

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