The Integrated Professional: Course Modules




Informed by the latest neuroscientific and clinical mindfulness research, participants will explore tactics to become more resilient to stress, including: shifting perceptions, responding rather than reacting, improving awareness and cultivating a non-judgemental attitude.

By the end of this course, you’ll learn:

  • The science behind stress and its impact in the workplace
  • How to identify and prevent burnout
  • Ways in which stress undermines critical skills, and techniques to better manage it
  • How stress reduces personal efficacy, and practical tools for incorporating a daily mindfulness practice to improve resiliency

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