Informed by the latest neuroscientific and clinical mindfulness research, participants will explore tactics to become more resilient to stress, including: shifting perceptions, responding rather than reacting, improving awareness and cultivating a non-judgemental attitude.
By the end of this course, you’ll learn:
- The science behind stress and its impact in the workplace
- How to identify and prevent burnout
- Ways in which stress undermines critical skills, and techniques to better manage it
- How stress reduces personal efficacy, and practical tools for incorporating a daily mindfulness practice to improve resiliency