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What We Do

Lime Horse provides organizations with mindfulness professional development courses. We offer online programs for flexible learning opportunities, as well as comprehensive in-person workshops.

Research suggests that we spend 47% of our time at work mentally off-task. And when we are distracted, we are not able to be productive.

What We Do

Lime Horse provides organizations with mindfulness professional development courses. We offer online programs for flexible learning opportunities, as well as comprehensive in-person workshops.

Research suggests that we spend 47% of our time at work mentally off-task. And when we’re distracted, we aren’t able to be productive.

Lime Horse uses mindfulness as a tool to combat productivity drain in the workplace and encourage focus, innovation and self-awareness.

Lime Horse professional development courses offer in-depth training in the following areas:

 

Performance

 

  • Learn to switch out of autopilot mode in the workplace by developing the capacity to be present
  • Discover a greater ability to be focused, open-minded and to hold multiple perspectives
  • Develop a resilience to stress, allow mental and emotional space for innovation and support better decision making

 

Emotional Intelligence

 

  • Develop great leaders at all levels of your organization by nurturing emotional intelligence
  • Gain the ability to understand and manage your own emotions, as well as those of the people around you
  • Build self-awareness, self-regulation, motivation, empathy and social skills

 

Stress Management

 

  • Understand the science behind stress and its impact in the workplace
  • Discover the symptoms of burnout and learn how to prevent it
  • Gain practical skills for reducing stress to increase personal efficacy and resilience

 

Team Building and Communication

 

  • Develop the ability to manage emotions by learning to respond rather than react
  • Increase effectiveness and productivity through self-awareness and enhanced communication
  • Gain the tools needed to respond to conflict in the workplace, guided by empathy

 

Change Management

 

  • Use mindfulness to manage the negative side effects of organizational change
  • Identify challenges in the change management process and develop practical tools to overcome them
  • Foster an organizational culture characterized by open communication, supportive working relationships and participative decision-making

Lime Horse professional development courses offer in-depth training in the following areas:

 

Performance

 

  • Learn to switch out of autopilot mode in the workplace by developing the capacity to be present
  • Discover a greater ability to be focused, open-minded and to hold multiple perspectives
  • Develop a resilience to stress, allow mental and emotional space for innovation and support better decision making

 

Emotional Intelligence

 

  • Develop great leaders at all levels of your organization by nurturing emotional intelligence
  • Gain the ability to understand and manage your own emotions, as well as those of the people around you
  • Build self-awareness, self-regulation, motivation, empathy and social skills

 

Stress Management

 

  • Understand the science behind stress and its impact in the workplace
  • Discover the symptoms of burnout and learn how to prevent it
  • Gain practical skills for reducing stress to increase personal efficacy and resilience

 

Team Building and Communication

 

  • Develop the ability to manage emotions by learning to respond rather than react
  • Increase effectiveness and productivity through self-awareness and enhanced communication
  • Gain the tools needed to respond to conflict in the workplace, guided by empathy

 

Change Management

 

  • Use mindfulness to manage the negative side effects of organizational change
  • Identify challenges in the change management process and develop practical tools to overcome them
  • Foster an organizational culture characterized by open communication, supportive working relationships and participative decision-making

Learn More About Our Courses and Prices

 

Learn More About Our Courses and Prices

Custom Courses and Workshops

Would you prefer a customized mindfulness course tailored to the unique
realities of your workplace? We are happy to work with you to develop a
specialized program designed to meet your specific needs and bring out the best in your team.

Our custom courses are developed to work within the time constraints of your workplace. We offer everything from flexible lunch-and-learn sessions, to intensive multiday workshops. No matter the format, Lime Horse courses are designed to maximize the productivity and morale of your organization.

Get more information about custom courses and in-person workshops.

 

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