If you want to achieve greater performance and success in your personal and professional life, this intensive two-day course is for you. You’ll learn how the science, practice and philosophy of mindfulness can reduce stress, enhance emotional intelligence and help you meet your goals. You’ll discover how to use cognitive-based and dialectical-based practices to work with emotions associated with stress, loss and change. You’ll learn practices that incorporate neuroscientific research, competitive advances and trends in athletics, military and executive leadership.…
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If you want to achieve greater performance and success in your personal and professional life, this intensive two-day course is for you. You’ll learn how the science, practice and philosophy of mindfulness can reduce stress, enhance emotional intelligence and help you meet your goals. You’ll discover how to use cognitive-based and dialectical-based practices to work with emotions associated with stress, loss and change. You’ll learn practices that incorporate neuroscientific research, competitive advances and trends in athletics, military and executive leadership.…
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Free
Founder Sara Robertson will be speaking on the topic of Mindfulness and Peak Performance at Mindfulness Halton Peel later this month. Details in the excerpt from the MHP site below: Hi Everyone, We hope you had an amazing summer! We are excited to announce our next meeting which will be coming up this month on Tuesday September 24, 2019. Please note that this meeting is for members of the Mindfulness Halton/Peel Professionals' Community. If you're interested in becoming a member,…
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If you want to achieve greater performance and success in your personal and professional life, this intensive two-day course is for you. You’ll learn how the science, practice and philosophy of mindfulness can reduce stress, enhance emotional intelligence and help you meet your goals. You’ll discover how to use cognitive-based and dialectical-based practices to work with emotions associated with stress, loss and change. You’ll learn practices that incorporate neuroscientific research, competitive advances and trends in athletics, military and executive leadership.…
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$99
Join Founder, Sara Robertson, as she leads a live webinar on Mindfulness and Stress reduction in partnership with ezCPD. Description Tuesday, October 29 at 1:00 p.m. Eastern Participants in this course will learn the benefits of mindfulness for stress reduction, and develop practical skills for effectively managing stress in the workplace. Informed by the latest neuroscientific and clinical mindfulness research, participants will explore tactics to become more resilient to stress. In this session you will learn about: Defining mindfulness Benefits…
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If you want to achieve greater performance and success in your personal and professional life, this intensive two-day course is for you. You’ll learn how the science, practice and philosophy of mindfulness can reduce stress, enhance emotional intelligence and help you meet your goals. You’ll discover how to use cognitive-based and dialectical-based practices to work with emotions associated with stress, loss and change. You’ll learn practices that incorporate neuroscientific research, competitive advances and trends in athletics, military and executive leadership.…
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