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Finding Your Edge: Mindfulness and Optimal Performance

September 28 @ 9:00 am - September 29 @ 4:00 pm

If you want to achieve greater performance and success in your personal and professional life, this intensive two-day course is for you. You’ll learn how the science, practice and philosophy of mindfulness can reduce stress, enhance emotional intelligence and help you meet your goals. You’ll discover how to use cognitive-based and dialectical-based practices to work with emotions associated with stress, loss and change. You’ll learn practices that incorporate neuroscientific research, competitive advances and trends in athletics, military and executive leadership.

Details

Start:
September 28 @ 9:00 am
End:
September 29 @ 4:00 pm
Website:
https://learn.utoronto.ca/interactive-course-search#/profile/3261

Organizer

University of Toronto SCS
Phone:
416-978-2400
Website:
learn.utoronto.ca

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