fbpx

Mindfulness offers a new way to reduce bias

by | May 9, 2019 | Mindfulness, Uncategorized | 244 comments

Mindfulness offers a new way to reduce bias

May 9, 2019

Mindfulness offers a new way to reduce bias

Our brains are constantly processing the information that bombards us. We need to make sense of the world—and fast—so we use stereotypes to fill any gaps. These stereotypes lead to biases that can affect our judgement and the way we make decisions.

Is there something we can do to reduce these biases and prevent them from influencing our choices? Recent studies have shown that mindfulness practice may be an effective way to reduce bias.

Bias in the legal world

Bias can weaken the principles of fairness and justice that are central to the law. Michael Kahn, an instructor in the Continuing Legal Education Society of British Columbia, suggests that bias “can negatively impact our interactions with others and lead us to make decisions that unintentionally disadvantage or disrespect others who are different from us.” These biases can also “lead to unfair results, or keep disadvantaged people groups from fair and proportionate participation.”

Bias is also reflected in the make up of the legal profession. Atricia Lewis cites statistics from 2016, in which “29.4 per cent of lawyers in Ontario were racialized, yet less than 7.8 per cent of all law firm partners were racialized.” Bias also affects the way lawyers from marginalized groups are perceived. A 2014 study found that senior lawyers were more critical of a memo when they were told its writer was black. These unconscious biases can influence the access lawyers have to career opportunities, and have been shown to affect retention within law firms.

Despite The Federation of Law Societies of Canada reporting in 2016, that there were 43,595 women practicing law and 53,257 men practicing law, female lawyers still face widespread gender bias. Women make up 9.3% of law firm partners versus 22.3% for their male counterparts and a report by the American Bar Association Commission on Women in the Profession found female lawyers of colour were eight times more likely than caucasian men to report that they had been mistaken for janitorial staff, administrative staff, or court personnel.

How can mindfulness work against bias?

Bias occurs at an unconscious level, when the brain is trying to evaluate information quickly and fit it into categories. Mindfulness practices, on the other hand, ask you to take time to check in, to focus on the present and become aware of what is going on around you. You are able to evaluate information in a more intentional way, relying less on automatic associations—the ones that make up bias.

Ways mindfulness can benefit the legal world

Perhaps the best reason for choosing mindfulness as a way to reduce bias is the fact that it does so in a non-confrontational way. Researcher Lueke suggests that “the fact that mindfulness is not specifically targeted towards reducing discrimination . . . is very positive, because people won’t have their guards up.”

Mindfulness practice allows you (not your unconscious thoughts) to choose how you interact with those around you. That is a powerful tool in reducing bias.

 

244 Comments

  5. 20bet
    20bet on September 14, 2023 at 5:17 am

    Your article gave me a lot of inspiration, I hope you can explain your point of view in more detail, because I have some doubts, thank you.

    Reply
  6. 20bet
    20bet on September 24, 2023 at 11:19 pm

    I am currently writing a paper and a bug appeared in the paper. I found what I wanted from your article. Thank you very much. Your article gave me a lot of inspiration. But hope you can explain your point in more detail because I have some questions, thank you. 20bet

    Reply
  7. 20bet
    20bet on October 11, 2023 at 11:47 am

    I am currently writing a paper that is very related to your content. I read your article and I have some questions. I would like to ask you. Can you answer me? I’ll keep an eye out for your reply. 20bet

    Reply
  8. BVZ_Moskva_P
    BVZ_Moskva_P on November 27, 2023 at 9:20 pm

    Скоростроительные здания: коммерческий результат в каждой детали!
    В современном мире, где секунды – доллары, здания с высокой скоростью строительства стали реальным спасением для компаний. Эти современные объекты комбинируют в себе повышенную прочность, финансовую эффективность и молниеносную установку, что обуславливает их первоклассным вариантом для разнообразных предпринимательских инициатив.
    Легковозводимые здания из металлоконструкций
    1. Быстрое возведение: Минуты – основной фактор в коммерческой деятельности, и экспресс-сооружения обеспечивают значительное снижение времени строительства. Это особенно ценно в постановках, когда необходимо оперативно начать предпринимательскую деятельность и получать доход.
    2. Бюджетность: За счет улучшения процессов изготовления элементов и сборки на объекте, цена скоростроительных зданий часто оказывается ниже, по сопоставлению с традиционными строительными задачами. Это позволяет получить большую финансовую выгоду и добиться более высокой доходности инвестиций.
    Подробнее на http://www.scholding.ru
    В заключение, экспресс-конструкции – это отличное решение для коммерческих задач. Они сочетают в себе быстроту монтажа, экономию средств и твердость, что делает их наилучшим вариантом для компаний, ориентированных на оперативный бизнес-старт и извлекать прибыль. Не упустите возможность сократить издержки и сэкономить время, оптимальные моментальные сооружения для вашего следующего делового мероприятия!

    Reply
  9. BVZ_Moskva_P
    BVZ_Moskva_P on November 29, 2023 at 1:24 am

    Скоро возводимые здания: финансовая польза в каждом блоке!
    В современной действительности, где время – деньги, здания с высокой скоростью строительства стали реальным спасением для коммерции. Эти современные конструкции включают в себя надежность, экономичное использование ресурсов и молниеносную установку, что обуславливает их первоклассным вариантом для бизнес-проектов разных масштабов.
    Строительство быстровозводимых зданий под ключ цена
    1. Быстрота монтажа: Часы – ключевой момент в бизнесе, и объекты быстрого монтажа позволяют существенно уменьшить временные рамки строительства. Это особенно востребовано в моменты, когда срочно нужно начать бизнес и получать доход.
    2. Экономичность: За счет совершенствования производственных процессов элементов и сборки на площадке, затраты на экспресс-конструкции часто уменьшается, по отношению к обычным строительным проектам. Это обеспечивает экономию средств и достичь большей доходности инвестиций.
    Подробнее на https://www.scholding.ru/
    В заключение, объекты быстрого возвода – это отличное решение для предпринимательских задач. Они обладают быстроту возведения, экономию средств и долговечность, что позволяет им идеальным выбором для предпринимательских начинаний, желающих быстро начать вести бизнес и получать деньги. Не упустите возможность сократить затраты и время, лучшие скоростроительные строения для вашего следующего проекта!

    Reply
  22. ppu-prof_Kn
    ppu-prof_Kn on January 20, 2024 at 4:40 am

    Наша бригада опытных мастеров предоставлена предъявить вам прогрессивные приемы, которые не только снабдят прочную охрану от мороза, но и подарят вашему зданию модный вид.
    Мы деятельны с современными компонентами, обеспечивая продолжительный термин работы и отличные решения. Теплоизоляция внешней обшивки – это не только экономия на тепле, но и забота о окружающей среде. Энергоэффективные разработки, какие мы применяем, способствуют не только вашему, но и сохранению природы.
    Самое первоочередное: Наружное утепление фасада цена у нас стартует всего от 1250 рублей за квадратный метр! Это доступное решение, которое преобразит ваш жилище в фактический уютный корнер с минимальными расходами.
    Наши достижения – это не единственно утепление, это разработка площади, в где любой элемент выражает ваш уникальный образ действия. Мы берем во внимание все твои пожелания, чтобы осуществить ваш дом еще более уютным и привлекательным.
    Подробнее на https://www.ppu-prof.ru
    Не откладывайте дела о своем доме на потом! Обращайтесь к профессионалам, и мы сделаем ваш дом не только уютнее, но и стильным. Заинтересовались? Подробнее о наших сервисах вы можете узнать на интернет-портале. Добро пожаловать в сферу гармонии и качества.

    Reply
  30. Radiant Ease CBD pills
    Radiant Ease CBD pills on January 26, 2024 at 5:05 am

    Simply wish to say your article is as amazing The clearness in your post is just nice and i could assume youre an expert on this subject Well with your permission let me to grab your feed to keep updated with forthcoming post Thanks a million and please carry on the gratifying work

    Reply
  66. Plisse_vig
    Plisse_vig on February 19, 2024 at 2:00 am

    Уважаемые Партнеры!
    Предлагаем вам новаторское элемент в мире дизайна домашней обстановки – шторы плиссе. Если вы аспирируете к превосходству в всякой стороне вашего дома, то эти гардины будут прекрасным предложением для вас.
    Что делает шторы плиссе такими неповторимыми? Они совмещают в себе в себе шик, использование и эффективность. Благодаря специальной литере, новым тканям, шторы плиссе идеально подходят для какова бы то ни интерьера, будь то палата, дом, плитки или офисное поляна.
    Закажите тканевые жалюзи плиссе – оттворите уют и красочность в вашем доме!
    Чем прельщают шторы плиссе для вас? Во-первых, их особый дизайн, который присоединяет к обаяние и элегантность вашему внутреннему пространству. Вы можете выискать из разнообразных структур, оттенков и процедур, чтобы подчеркнуть особенность вашего дома.
    Кроме того, шторы плиссе предлагают широкий арсенал практических возможностей. Они могут контролировать уровень света в помещении, предохранять от солнечного света, предоставлять секретность и формировать уютную среду в вашем доме.
    Наш сайт: https://www.tulpan-pmr.ru
    Наша компания поможем вам выбрать шторы плиссе, какие безупречно гармонируют с для вашего обстановки!

    Reply
  71. rentry.co
    rentry.co on February 22, 2024 at 1:45 am

    My brother recommended I may like this website.
    He used to be entirely right. This post truly made my
    day. You cann’t consider just how a lot time I had
    spent for this information! Thanks!

    Reply
  88. Qwjdgr
    Qwjdgr on February 26, 2024 at 9:32 pm

    buy domperidone 10mg online cheap motilium cost how to get tetracycline without a prescription

    Reply
  97. sklep online
    sklep online on February 29, 2024 at 1:44 pm

    Wow, wonderful weblog structure! How long have you ever been blogging for?
    you make blogging look easy. The full look of your web site is great, as neatly as the
    content! You can see similar: najlepszy sklep
    and here ecommerce

    Reply
  101. e-commerce
    e-commerce on March 2, 2024 at 4:58 pm

    You could certainly see your skills within the article you write.
    The arena hopes for even more passionate writers like you who are not afraid to mention how they believe.

    At all times follow your heart. I saw similar here: sklep and also
    here: e-commerce

    Reply
  112. M tài khon binance
    M tài khon binance on March 7, 2024 at 11:26 am

    I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

    Reply
  124. binance
    binance on March 12, 2024 at 12:56 pm

    Your point of view caught my eye and was very interesting. Thanks. I have a question for you.

    Reply
  134. ecommerce
    ecommerce on March 18, 2024 at 7:40 pm

    Wow, marvelous blog structure! How long have you ever been running a blog for?

    you made running a blog glance easy. The total look of your
    website is wonderful, as well as the content material!
    You can see similar here dobry sklep

    Reply
  142. sklep internetowy
    sklep internetowy on March 20, 2024 at 8:46 pm

    Wow, superb blog format! How long have you been blogging for?
    you made blogging glance easy. The full look of your website is great, let alone the content material!
    You can see similar here sklep internetowy

    Reply
  149. sklep internetowy
    sklep internetowy on March 22, 2024 at 6:39 am

    Wow, incredible blog layout! How long have you been blogging for?

    you made blogging look easy. The overall look of your site
    is magnificent, as well as the content! I saw similar here: Sklep internetowy

    Reply
  150. najlepszy sklep
    najlepszy sklep on March 22, 2024 at 7:24 am

    It’s actually very complicated in this active
    life to listen news on Television, thus I simply use world wide web for that purpose,
    and obtain the most up-to-date information. I saw similar here: Dobry sklep

    Reply
  152. e-commerce
    e-commerce on March 23, 2024 at 10:10 am

    Wow, marvelous blog format! How lengthy have you been blogging for?
    you made blogging look easy. The overall look of your site is great, let alone the content material!
    You can see similar here ecommerce

    Reply
  153. dobry sklep
    dobry sklep on March 23, 2024 at 2:41 pm

    Wow, awesome blog structure! How lengthy have you ever
    been blogging for? you make running a blog glance easy.

    The whole look of your website is great, let alone the content!
    You can see similar here sklep

    Reply
  155. anti-forensics
    anti-forensics on March 23, 2024 at 4:26 pm

    Anti-Forensics is the use of tools and techniques to frustrate a computer examination.

    Reply
  157. Nigel Pacquin
    Nigel Pacquin on March 24, 2024 at 1:23 pm

    Your best source for free and live chat with adults in a sexually charged environment. Over the years and even more recently, sex chat usage has increased significantly. Users are in search of a platform that allows adults to gather together in one common setting. There, they can make new friends or satisfy their deepest sexual fantasies. Are you tired of the typical adult chat rooms you see on internet? Are you looking for something more unique with hundreds of people logged in at all times? You can have great time here : https://bit.ly/Free-Adult-Webcams

    Reply
  158. sklep internetowy
    sklep internetowy on March 24, 2024 at 2:09 pm

    Hi there! Do you know if they make any plugins to assist with SEO?
    I’m trying to get my blog to rank for some targeted keywords but I’m
    not seeing very good gains. If you know of any please share.
    Cheers! You can read similar blog here: Najlepszy sklep

    Reply
  162. Seo-Ul-max
    Seo-Ul-max on March 25, 2024 at 1:16 am

    Мы коллектив SEO-экспертов, занимающихся продвижением вашего сайта в поисковых системах.
    Мы преуспели в своей деятельности и предоставим вам доступ к нашему опыту и навыкам.
    Какие возможности открываются перед вами:
    • поисковое продвижение
    • Комплексный анализ вашего сайта и разработка индивидуальной стратегии продвижения.
    • Оптимизация контента и технических аспектов вашего сайта для максимальной эффективности.
    • Ежедневный анализ данных и мониторинг вашего онлайн-присутствия для постоянного улучшения его эффективности.
    Подробнее https://seo-prodvizhenie-ulyanovsk1.ru/
    Наши клиенты уже видят результаты: увеличение трафика, улучшение позиций в поисковых системах и, конечно же, рост прибыли. Мы можем предоставить вам бесплатную консультацию, для обсуждения ваших требований и разработки стратегии продвижения, соответствующей вашим целям и бюджету.
    Не упустите шанс улучшить свои показатели в онлайн-мире. Обратитесь к нам прямо сейчас.

    Reply
  163. Yamjvz
    Yamjvz on March 26, 2024 at 12:40 am

    zidovudine where to buy – buy zyloprim paypal

    Reply
  174. sklep
    sklep on March 29, 2024 at 9:13 pm

    Hello there! Do you know if they make any plugins to assist with SEO?
    I’m trying to get my blog to rank for some targeted
    keywords but I’m not seeing very good success.
    If you know of any please share. Appreciate it! You can read similar art here: E-commerce

    Reply
  179. AA List
    AA List on April 3, 2024 at 8:43 pm

    Hello! Do you know if they make any plugins to help with SEO?

    I’m trying to get my blog to rank for some targeted keywords but I’m not seeing
    very good gains. If you know of any please share. Many thanks!

    I saw similar blog here: Auto Approve List

    Reply
  180. GSA Verified List
    GSA Verified List on April 4, 2024 at 4:10 am

    Howdy! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results.
    If you know of any please share. Cheers! I saw similar art here:
    List of Backlinks

    Reply
  182. Backlink Building
    Backlink Building on April 4, 2024 at 3:21 pm

    Hi! Do you know if they make any plugins to help with SEO?

    I’m trying to get my website to rank for
    some targeted keywords but I’m not seeing very good results.

    If you know of any please share. Kudos! I saw similar art here: Backlink Building

    Reply
  194. anti-forensics
    anti-forensics on April 12, 2024 at 2:30 am

    Anti-Forensics involves the use to tools and techniques used to frustrate a digital forensics investigation.

    Reply
  197. atomic habits download
    atomic habits download on April 13, 2024 at 8:34 pm

    The central theme of Atomic Habits is that massive success doesn’t come from huge leaps, but rather from small, consistent improvements. Just as atoms are the building blocks of matter, seemingly insignificant “atomic habits” have the power to compound into extraordinary outcomes.

    Reply
  201. Marioreusa
    Marioreusa on April 14, 2024 at 5:26 pm

    Bitcoin (BTC) might just be the golden opportunity of our era, poised to skyrocket to $200,000 in the upcoming year or the one following. In the past year alone, BTC has witnessed a staggering 20-fold increase, while other cryptocurrencies have surged by an astounding 800 times! Consider this: a mere few years ago, Bitcoin was valued at just $2. Now is the time to seize this unparalleled chance in life.
    Join Binance, the world’s largest and most secure digital currency exchange, and unlock free rewards. Don’t let this pivotal moment slip through your fingers!
    Click the link below to enjoy a lifetime 10% discount on all your trades.
    https://swiy.co/LgSv

    Reply
  202. Drive Wiping
    Drive Wiping on April 14, 2024 at 10:50 pm

    Anti-Forensics involves the use to tools and techniques used to frustrate a digital forensics investigation.

    Reply
  205. timestomping
    timestomping on April 15, 2024 at 8:19 pm

    The practice of timestomping involves the deliberate alteration of these timestamps, reshaping the perceived chronology of actions and potentially obscuring the true sequence of events.

    Reply
  206. Norman Fluegel
    Norman Fluegel on April 15, 2024 at 9:14 pm

    Cheap Electricity Through magnetic generator. As needs of the time are changing therefore, it had become very important to find new ways and sources for generating energy. In order to have a serious progress in your daily life, you must discover new ways of cheaper energy generation. Producing cheaper energy is very important and essential requirement of our life because the cost of energy is continuously increasing all over the world. When a person is out in the field to search for the cheapest ways of generating electricity, he ultimately finds out that magnetic generator is one of the cheapest techniques in use these days. Cheap electricity through generator is a dream that has come true. Electricity that is generated through magnetic generator is very cheap than any other alternatives. If we talk about wind or solar energy we need huge initial investment and large space for their installation. These alternatives are based on climatic conditions but a magnetic generator is free from all such hinders and it always gives best performance. We all know that the magnets posses a special characteristic of polarity as a result of which they work uninterruptedly. This continuous motion compels the internal turbine to move and produce electricity. Magnetic generator users do not pay high amount of electric bills, which usually eat a major chunk of hard earned income common people. Magnetic generator does not wait for wind, solar light or any other environmental effect for its processing. Magnetic generator would definitely reduce your electricity bill up to 40 percent to 50 percent and sometimes even up to 80 percent. These reductions in the bills make one feel relaxed and comfortable. You need not to wait for electricity Supply Company to fix your problem. Now you can generate your own electric current using magnetic generator. These generators are also environment friendly. They do not produce any toxic fumes during their functioning. They do not produce loud sounds. You can place it at any convenient part of your home. They are easy to use and have almost no bad effects. This is one of the cheapest ways of producing energy. You can find more info here : https://bit.ly/MagnetsForEnergy

    Reply
  208. sklep online
    sklep online on April 15, 2024 at 10:30 pm

    Wow, marvelous blog structure! How long have you ever
    been blogging for? you made blogging look easy. The whole look of your site is wonderful, as well as the content material!

    You can see similar here e-commerce

    Reply
  228. Khach San Binh Tan Gia Re
    Khach San Binh Tan Gia Re on April 19, 2024 at 7:46 am

    I’m really impressed with the quality of the articles on your website! Every post is informative, well-researched, and engaging. Great job! Our Website: Cá The Hotel

    Reply
  230. Phillis76
    Phillis76 on April 19, 2024 at 3:45 pm

    Wow, amazing blog format!
    How lengthy have you ever been running a blog for? you make running a blog glance easy.
    The whole glance of your site is wonderful, as neatly as the content material!
    I read similar here prev next and that was wrote by Vertie80.

    Reply
  232. Dang k'y Binance
    Dang k'y Binance on April 20, 2024 at 3:44 am

    I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

Pin It on Pinterest

Share This