Finding Your Edge: Module 2
Mindfulness and Optimal Performance in Law
Module 2 of this course continues to educate participants on the mental and physical processes that affect performance and explains the science behind our physical reactions to stress.
About this Course:
Guided by the neuroscience of performance and attention, participants will learn to be present using mindfulness techniques. Through these teachings, participants will increase their ability to focus, develop a resilience to stress, and improve their capacity for innovation in the workplace.
What you will Learn:
- The science, practice, philosophy and processes that affect optimal performance.
- How to perform more effectively using encouragement, reward and self-compassion.
- How to effectively work through fear, stress and failure to improve your resilience and decrease your recovery time.
- Current trends and research on mindfulness in high-performance fields, including executive leadership, the law, the military, and professional sports.
1 Hour Duration
Access on any Device
Prof & CPD Credits
Neuroscience of performance and attention.
Why attention is important in law and how to improve this skill.