Finding Your Edge: Module 2
Mindfulness and Optimal Performance in Law
Module 2 of this course continues to educate participants on the mental and physical processes that affect performance and explains the science behind our physical reactions to stress.
About this Course:
Guided by the neuroscience of performance and attention, participants will learn to be present using mindfulness techniques. Through these teachings, participants will increase their ability to focus, develop a resilience to stress, and improve their capacity for innovation in the workplace.
What you will Learn:
- The science, practice, philosophy and processes that affect optimal performance.
- How to perform more effectively using encouragement, reward and self-compassion.
- How to effectively work through fear, stress and failure to improve your resilience and decrease your recovery time.
- Current trends and research on mindfulness in high-performance fields, including executive leadership, the law, the military, and professional sports.
Credit Details:
Instructor:
Features:
![Learn on-demand](https://limehorse3.wpengine.com/wp-content/uploads/2020/09/white-clock.png)
1 Hour Duration
![Instructor](https://limehorse3.wpengine.com/wp-content/uploads/2020/09/white-person.png)
On-Demand
![Lessons Icon](https://limehorse3.wpengine.com/wp-content/uploads/2020/09/white-light-bulb_simple.png)
3 Lessons
![Interact with content](https://limehorse3.wpengine.com/wp-content/uploads/2020/09/white-click.png)
Interactive
![Get real-time feedback](https://limehorse3.wpengine.com/wp-content/uploads/2020/09/white-checkmark.png)
Real-time Feedback
![Use on all devices](https://limehorse3.wpengine.com/wp-content/uploads/2020/09/white-devices.png)
Access on any Device
![Credits earned](https://limehorse3.wpengine.com/wp-content/uploads/2020/09/white-ribbon.png)
Prof & CPD Credits
$99.00
Key Takeaways:
-
Neuroscience of performance and attention.
-
Why attention is important in law and how to improve this skill.