Finding Your Edge: Module 2

Mindfulness and Optimal Performance in Law

Module 2 of this course continues to educate participants on the mental and physical processes that affect performance and explains the science behind our physical reactions to stress.

About this Course:

Guided by the neuroscience of performance and attention, participants will learn to be present using mindfulness techniques. Through these teachings, participants will increase their ability to focus, develop a resilience to stress, and improve their capacity for innovation in the workplace.

What you will Learn:

  • The science, practice, philosophy and processes that affect optimal performance.
  • How to perform more effectively using encouragement, reward and self-compassion.
  • How to effectively work through fear, stress and failure to improve your resilience and decrease your recovery time.
  • Current trends and research on mindfulness in high-performance fields, including executive leadership, the law, the military, and professional sports.

Credit Details:



Learn on-demand

1 Hour Duration



Lessons Icon

3 Lessons

Interact with content


Get real-time feedback

Real-time Feedback

Use on all devices

Access on any Device

Credits earned

Prof  & CPD Credits


Key Takeaways:

  • Neuroscience of performance and attention.

  • Why attention is important in law and how to improve this skill.

Prerequisites: None

Ready to start this course from Lime Horse?

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