The Integrated Professional: Module 1

Stress Management for Lawyers and Legal Professionals

Participants in Module 1 of the Integrated Professional Course will begin to learn the benefits of mindfulness for stress reduction, and develop practical skills for effectively managing stress in the workplace.

About this Course:

Informed by the latest neuroscientific and clinical mindfulness research, participants will explore tactics to become more resilient to stress, including: shifting perceptions, responding rather than reacting, improving awareness and cultivating a non-judgemental attitude.

What You Will Learn:

  • The science behind stress and its impact in the workplace
  • How to identify and prevent burnout
  • Ways in which stress undermines critical skills, and techniques to better manage it
  • How stress reduces personal efficacy, and practical tools for incorporating a daily mindfulness practice to improve resiliency

Credit Details:



Learn on-demand

1 Hour Duration



Lessons Icon

3 Lessons

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Get real-time feedback

Real-time Feedback

Use on all devices

Access on any Device

Credits earned

Prof  & CPD Credits


Key Takeaways

  • Defining mindfulness
  • Benefits of mindfulness in stress reduction
  • Impact of stress in the legal profession
  • The science of stress
  • Stressors for Legal Professionals

Prerequisites: None

Ready to start this course from Lime Horse?

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