The Integrated Professional: Module 1
Stress Management for Lawyers and Legal Professionals
Participants in Module 1 of the Integrated Professional Course will begin to learn the benefits of mindfulness for stress reduction, and develop practical skills for effectively managing stress in the workplace.
About this Course:
Informed by the latest neuroscientific and clinical mindfulness research, participants will explore tactics to become more resilient to stress, including: shifting perceptions, responding rather than reacting, improving awareness and cultivating a non-judgemental attitude.
What You Will Learn:
- The science behind stress and its impact in the workplace
- How to identify and prevent burnout
- Ways in which stress undermines critical skills, and techniques to better manage it
- How stress reduces personal efficacy, and practical tools for incorporating a daily mindfulness practice to improve resiliency
Credit Details:
Instructor:
Features:
1 Hour Duration
On-Demand
3 Lessons
Interactive
Real-time Feedback
Access on any Device
Prof & CPD Credits
$99.00
Key Takeaways
- Defining mindfulness
- Benefits of mindfulness in stress reduction
- Impact of stress in the legal profession
- The science of stress
- Stressors for Legal Professionals
