The Integrated Professional: Bundle

Stress Management for Lawyers and Legal Professionals

Participants in the Bundled Version of the Integrated Professional Course will be enrolled in Module 1, 2 and 3.  From the course, you will fully understand the benefits of mindfulness for stress reduction, and have practical skills for effectively managing stress in the workplace.

About this Course:

Informed by the latest neuroscientific and clinical mindfulness research, participants will explore tactics to become more resilient to stress, including: shifting perceptions, responding rather than reacting, improving awareness and cultivating a non-judgemental attitude.

What You Will Learn:

  • The science behind stress and its impact in the workplace
  • How to identify and prevent burnout
  • Ways in which stress undermines critical skills, and techniques to better manage it
  • How stress reduces personal efficacy, and practical tools for incorporating a daily mindfulness practice to improve resiliency

Credit Details:



Learn on-demand

3 Hour Duration



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9 Lessons

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Use on all devices

Access on any Device

Credits earned

Prof  & CPD Credits


Key Takeaways:

  • Defining mindfulness.
  • Benefits of mindfulness in stress reduction.
  • Impact of stress in the legal profession.
  • The science of stress.
  • Stressors for Legal Professionals.
  • Exploring the latest workplace, neuroscientific and clinical mindfulness research.
  • Defining “burnout” and how to identify it.
  • How stress impacts or undermines critical skills in a legal practice.
  • Effectively using inquiry and intention.
  • Setting mindful goals.
  • The value of intuition and self-awareness.
  • Managing expectations in day to day practice.

Prerequisites: None

Ready to start this course from Lime Horse?

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